Courses

(4-5 years old)
This course is directed to little children between 4 and 5 years old. Children of this age are very vulnerable and pure, therefore, as teacher and mother, I find the introduction of dance very important. The Creative dance can help little students, slowly and gradually through a playful manner to discover the fascinating world of dance and at the same time receiving all benefits that dance can offer like imagination, musicality, coordination, strength, creativity, confidence, concentration, body awareness and team work, are a few we can mention.

(Levels I-II, 6-7 years old)
This course is directed to 6 and 7 years old children. The children of this age have started the elementary school and they are physically and mentally prepared to start learning the basics of the Ballet technique (Vaganova Method). For example, positions, alignment, posture with small combinations at the barre and in the center, small choreographies, improvisation and many more.

(8-17 years old)
The young dancers according to their age and their physical conditions are able to learn and perform more challenging combinations and choreographies. From the age of 12, girls are able to start dancing on point shoes, after being approved from their ballet teacher. The decision of whether one is ready to go on pointe is determined by assessing the student’s strength and physical development. Dancing on points is a dream of many young girls and our long experience can help them, slowly and carefully to enjoy this experience and to achieve this dream.

This is an advanced intensive course. Students can work in detail the ballet technique, flexibility, point work as well as choreographies, (variations of the Classical repertoire) pas de deux, and many more. The decision of whether one is ready to follow this course is determined by assessing the student’s strength and physical development.

Pointe technique resulted from a desire for female dancers to appear weightless and sylph-like. Although both men and women are capable of pointe work, it is most often performed by women. Extensive training and practice are required to develop the strength and technique needed for pointe work. Typically, dance teachers consider factors such as age, experience, strength and alignment when deciding whether to allow a dancer to begin pointe work.

This course is designed for adults who would like to train with the ballet technique. The harmonic exercises help them to build their muscles strength, their coordination, condition, stability, alignment, posture and many more.

This course is specially designed for adults who have a passion and desire to learn ballet but have no prior dance experience. The classes provide a welcoming and friendly environment, with individualized instruction and attention, which exposes you to the core fundamentals of ballet .Throughout this course you will learn the basic body positions, core ballet exercises, how to stand at the barre, in the center with appropriate body alignment and posture and moving across the floor, as well as an introduction to ballet terminology.

Born in the early 20th century, modern dance focuses on a dancer's own interpretations instead of structured steps, as in traditional ballet dancing. Modern dancers reject the limitations of classical ballet and favor movements derived from the expression of their inner feelings.
An important characteristic of modern dance, in opposition to ballet, is the deliberate use of gravity. Whereas classical ballet dancers strive to be light and airy on their feet, modern dancers often use their body weight to enhance movement. Leader in Modern Dance Movement is the «Fall and Recovery», contractions, rolling on the floor and many more.
It is a great training and important for every student or professional dancer who wants to perfect his technique exploring new ways of movement.

Pilates is a highly effective exercise system that is performed slowly and precisely in harmony with deep, conscious breathing and high concentration. The ultimate goal is to build a strong and stable body Center

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. One of the important elements used in the PBT method is muscle memory which helps to improve students' understanding of core stability, weight placement and alignment. Each exercise in the PBT program has been developed with care and guidance by Marie Walton-Mahon alongwith a team of physiotherapists.