DE | EN

Schedule

Monday

10:00 - 11:00    Ballet - Pilates Blockkurs
                          Mums and Babys

15:00 - 15:45    Creative Dance 4 years old
                          Leotard: Light Blue
16:00 - 17:00    Ballet 8 years old
                          Leotard: Burgundy
17:00 - 18:00    Ballet 10 years old
                          Leotard: Burgundy
18:00 - 19:00    Ballet 12 years old
                          Leotard: Black
19:00 - 20:00    Ballet 13-14 years old
                          Leotard: Black
20:00 - 21:00    Ballet Adults
                          Leotard: Your choice

Tuesday

10:00 - 11:00    Ballet - Adults


15:00 - 15:45    Creative Dance 5 years old
                          Leotard: Light Blue
16:00 - 17:00    Ballet for Children 7 y. old
                          Leotard: Lilla
17:00 - 18:00    Ballet 9 years old
                          Leotard: Burgundy
18:00 - 19:00    Ballet Intensive
                          Leotard: Black
19:00 - 20:30    Ballet Advance Group
                          Leotard: Your choice


Wednesday




16:00 - 17:00    Ballet for Children 6 y. old
                          Leotard: Lilla
17:00 - 18:00    Ballet 8 years old
                          Leotard: Burgundy
18:00 - 19:00    Ballet 13 years old
                          Leotard: Black
19:00 - 20:00    Ballet Teenagers
                          Leotard: Black
20:00 - 21:00    Ballet Adults
                          Leotard: Your choice


Thursday

10:00 - 11:00    Ballet Adults

15:00 - 15:45    Creative Dance 4 years old
                          Leotard: Light Blue
16:00 - 17:00    Ballet for Children 7 y. old
                          Leotard: Lilla
17:00 - 18:00    Ballet 9 years old
                          Leotard: Burgundy
18:00 - 19:00    Modern Dance Teenagers
                          Leotard: Your choice
19:00 - 20:30    Ballet Advance Group
                          Leotard: Your choice

Freitag

 

15:00 - 15:45    Creative Dance 5 years old
                          Leotard: Light Blue
16:00 - 17:00    Ballet for Children 6 y. old
                          Leotard: Lilla
17:00 - 18:00    Ballet 11 years old
                          Leotard: Black
18:00 - 19:00    Ballet 13 years old
                          Leotard: Black
19:00 - 20:00    Ballet Erwachsene Anf.
                          Leotard: Your choice

Samstag

 

10:00 - 11:00    Pilates
                          Sport Clothe: Your choice
11:00 - 12:00    Ballet 10 years old
                          Leotard: Burgundy
12:00 - 13:00    Ballet 12 years old
                          Leotard: Black
13:00 - 14:00    PBT
                          Leotard: Your choice




Class Descriptions

(4-5 years old)
This course is directed to little children between 4 and 5 years old. Children of this age are very vulnerable and pure, therefore, as teacher and mother, I find the introduction of dance very important. The Creative dance can help little students, slowly and gradually through a playful manner to discover the fascinating world of dance and at the same time receiving all benefits that dance can offer like imagination, musicality, coordination, strength, creativity, confidence, concentration, body awareness and team work, are a few we can mention.

(Levels I-II, 6-7 years old)
This course is directed to 6 and 7 years old children. The children of this age have started the elementary school and they are physically and mentally prepared to start learning the basics of the Ballet technique (Vaganova Method). For example, positions, alignment, posture with small combinations at the barre and in the center, small choreographies, improvisation and many more.

(8-17 years old)
The young dancers according to their age and their physical conditions are able to learn and perform more challenging combinations and choreographies. From the age of 12, girls are able to start dancing on point shoes, after being approved from their ballet teacher. The decision of whether one is ready to go on pointe is determined by assessing the student’s strength and physical development. Dancing on points is a dream of many young girls and our long experience can help them, slowly and carefully to enjoy this experience and to achieve this dream.


This is an advanced intensive course. Students can work in detail the ballet technique, flexibility, point work as well as choreographies, (variations of the Classical repertoire) pas de deux, and many more. The decision of whether one is ready to follow this course is determined by assessing the student’s strength and physical development.


This course is designed for adults who would like to train with the ballet technique. The harmonic exercises help them to build their muscles strength, their coordination, condition, stability, alignment, posture and many more.


This course is specially designed for adults who have a passion and desire to learn ballet but have no prior dance experience. The classes provide a welcoming and friendly environment, with individualized instruction and attention, which exposes you to the core fundamentals of ballet .Throughout this course you will learn the basic body positions, core ballet exercises, how to stand at the barre, in the center with appropriate body alignment and posture and moving across the floor, as well as an introduction to ballet terminology.


Born in the early 20th century, modern dance focuses on a dancer's own interpretations instead of structured steps, as in traditional ballet dancing. Modern dancers reject the limitations of classical ballet and favor movements derived from the expression of their inner feelings.
An important characteristic of modern dance, in opposition to ballet, is the deliberate use of gravity. Whereas classical ballet dancers strive to be light and airy on their feet, modern dancers often use their body weight to enhance movement. Leader in Modern Dance Movement is the «Fall and Recovery», contractions, rolling on the floor and many more.
It is a great training and important for every student or professional dancer who wants to perfect his technique exploring new ways of movement.


After the pregnancy is very important for all new mothers to train their pelvic floor, back and abdominal muscles. After a normal birth you should wait 4-6 weeks before you will start the training. If you had a cesarean section then it takes almost 3 months until you will be ready for it.
The training combines the harmonic Ballet technique at the Barre and the Pilates Training on the Mat helping the participant to stabilize, coordinate, build muscles strength and to achieve the right posture. Your babies are welcome to be there with you and according to their needs you can breastfeed them or make a break.
What you need to bring with you: A towel, something to drink, comfortable sport clothes (no shoes, only socks), baby blanket, baby carrier.
(* ) Block Course 10 x 60 Mins.


Pilates is a highly effective exercise system that is performed slowly and precisely in harmony with deep, conscious breathing and high concentration. The ultimate goal is to build a strong and stable body Center


Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. One of the important elements used in the PBT method is muscle memory which helps to improve students' understanding of core stability, weight placement and alignment. Each exercise in the PBT program has been developed with care and guidance by Marie Walton-Mahon alongwith a team of physiotherapists.

Uniforms

The right dance wear is very important for the training because not only helps the teachers to correct the students, but also the students themselves can have a better view of their body while dancing. Very important is the hairstyling as well, where the hair must be fixed to not disturb. The complete picture of a dance class, trains the discipline and the appreciation of the lessons and helps the students to pay attention to their own appearance during the performances as well.
The new Leotards are available in the Bonner Ballett Boutique

Creative Dance I - II

Girls (4 - 5 years old)
Leotard: Light Blue T-shirt or Long sleeves
Tights: Pink
Ballet Slippers: White
Optional: Cross-over Cardigan (winter)
Boys
T-shirt: White
Shorts/leggings: Black
Socks: White
Ballet Slippers: White

Children Ballet I - II

Girls (6 - 7 years old)
Leotard: Lilac T-shirt or Long sleeves
Tights: Pink
Ballet Slippers: White
Optional: Cross-over Cardigan (winter)
Boys
T-shirt: White
Shorts/Leggings: Black
Socks: White
Ballet Slippers: White

Ballett for Children

Girls (8 - 10 years old)
Leotard: Burgundy T-shirt or Long sleeves
Tights: Pink
Ballet Slippers: White
Optional: Cross-over Cardigan (winter)
Boys
T-shirt: White
Shorts/Leggings: Black
Socks: White
Ballet Slippers: White

Ballett for Children and Teenagers

Girls (11 years old and older)
Leotard: Black T-shirt or Long sleeves
Tights: Pink
Ballet Slippers: White
Optional: Cross-over Cardigan (winter)
Boys
T-shirt: White
Shorts/Leggings: Black
Socks: White
Ballet Slippers: White

Ballett Advance

Girls
Leotard: Uni-colored of your choice
Tights: Pinnk
Ballet Slippers: White
Optional: Cross-over Cardigan (winter)
Boys
T-shirt: White
Shorts/Leggings: Black
Socks: White
Ballet Slippers: White

Modern Dance

Girls
Leotard: Uni-colored of your choice
Leggings / Jazzhose: your choice
Socks: your choice
Boys
T-shirt: Uni-colored of your choice
Swets pants: your choice
Socks: your choice



Ballet Adult (and Beginners)

Women
Leotard: Uni-colored of your choice
Tights: Uni-colored of your choice
Ballet slippers: White
Optional: Cross-over Cardigan (winter)
Men
T-shirt: White
Leggings: Black
Socks: White
Ballet slippers: White

PBT

Women
Leotard: Uni-colored of your choice
Tights: Uni-colored of your choice
Socks or Bare foot and your own mat
For Online-training: Your own mat and Ball
Men
T-shirt: Uni-colored of your choice
Radler/Leggings: Uni-colored of your choice
Socks or Bare foot and your own mat

Ballet - Pilates for Mums and Babys

Confortable sport clothes
towell, socks, baby blanket,
baby carrier, mat and
something to drink.

Pilates

Confortable sport clothes
towell, socks, your own mat
and something to drink.

Ballettsaal

Bright and friendly ballet studio without pillars, with a spring floor that is easy on the joints, offers a lot of space for demanding choreographies in a pleasant ambience.

Saal

BAB

BAB

BAB

Barres